The Beginning of Everything Starts with Healthy Thoughts
Creative Mindful Practices Gives Your Brain More Bandwidth to Flow & Live Better
"Let Tanya's Head, Hands & Heart philosophy bring you into a journey of mindful self-mastery. One where you'll start feeling happier, act more in line with your biggest wishes while waking up your right brain for little creative practices. Believe me, you will feel more empowered, clearer in the direction you want to take & more in control of your life WITHOUT FEELING GUILTY for wanting more time to yourself!"
-Craig Daniels
How It All Started for Me...
During my life I often felt something was missing... it seemed like every time I wanted to buy myself flowers, splurge on something or indulge in the joy I wanted, I felt some kind of deep resistance to pleasure.
It wasn’t that I couldn’t afford extravagant bouquets of pink flowers, or that I couldn't decorate my entire home with beautiful patterned fabrics, layers of pretty wallpaper or to dine out whenever I wanted,
'It' was something deeper...
I always thought it was me, turns out it was a series of outdated beliefs & old habits. I didn’t need to label my problem, dis-identify with myself or hone in on my personality like they suggested, nor fit into a certain belief or model of what life ought to be or must look like...
I Simply Had to Adopt a Pleasure Goal!
This was when I exchanged time in front of the screen for Creative Mindful Practices that empowered my brain's capacity to find moments of joy, instead of wasting away hours ​​​​​
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"Stress went away gradually and the old habits were replaced with my long lost hobbies."
- Kitten Mum
It was the playfulness of colour that awakened my emotions and gave way to an expressive side I have not seen in years. It felt so natural, strong, and in harmony with something peaceful."
- Tara Lovejoy​​​
"I started feeling less frustrated as my brain was in balance."
- Mandy Archer​​
"I experienced more connection to myself while becoming curious about my needs."
- Debra Canning
"Most of my life I thought nothing could help me relax after work. But these practices really gave me much needed time to reflect on what I could do to relax."
- Angela McDonald
Please don't wake up tomorrow in the same frame of mind & fall into "auto-pilot mode again!"
Rather find a meaningful way to Find Joy - ​​Live a more Balanced Life - Get a Positive Outlook on the Possibilities - Do Better Things with Your Time - Relax & Unwind without Addictions - Give Yourself Creative Practices to Renew Your Focus when Life Feels Disharmonious - And Enjoy a Little Bit of Me-time at Least Once or Twice a Week
What You’ll Get from Me in Our Creative Mindful Membership:
Simplified Guidance
Monthly themes specifically designed for adults who do not have creative yet. I'll show some mindful painting, writing, journaling & drawing skill. While you experiment with basic supplies you won't need any experience to benefit from your creative mindful practices.
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Easy Intro Exercises
We start every month with an introduction, then a watercolour or drawing exercise, followed by some comforting mindful practices that you can do at home or at the office. ​
🌸NO MORE Blank Page FEARS
I know the "blank page phenomenon" can be intimidating but you'll get a printable resource every month to help you at first so you won't need much to get started besides a willingness to play with ideas & make some marks.
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🌸Downloads & Resources
You will have access to all the previous lessons & Downloads. Included right now are over four years worth of contents to enjoy when you have time. Everything you'll need to start a mindful creative practices is laid out for you in sections. Each with little exercises to try on loose sheets or in a sketchbook if you don't have a printer!
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🌸Demo Videos
I'll show you my versions in full view videos before every exercise so you have a clear idea of how to do each of them. Giving you guidance but allowing you to discover yourself in expression of what you are able to do at the time. Your outcomes need to be about the process, not the end result & for that to happen I encourage your pages to look completely different to mine.
And that my dear Creative Heart is a good thing!
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🌸Creative Mindfulness
Our membership is great if you want to become more attuned to yourself. Have a mindful presence in your life. If you want to experience the easiest creative play while releasing daily stress. And to build a little creative habit that eases away worries as it helps your awareness of your life & the lived experience you encounter.
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🌸Self Expression
This type of creative encouragement makes for an amazing experience as you will literally gift yourself a way to express complex emotions while getting rid of negative feelings that go beyond words. Setting the scene for elevated wellness & a better you who feels happier in life.
Enjoy some of our free contents in the Open Studio Sessions >>> HERE
What to Expect & How to Start?
We use journals, sketchbooks, playfulness, colour, mindfulness & reflection to help your mind find relaxation. making your own kind of magic on paper so you'll feel happier in work & life.
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"With a revitalized mind, a renewed sense of belonging, and a shift in mindset Tanya helped me overcome so many things that used to hold me back. Selfmastery will give you a whole new outlook on life and you will develop creative habits to uplift your lifestyle. It really is the perfect place to connect to yourself and release stress."
- Belle Stewart
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You can start for free in the Open Studio Sessions to see if you'll enjoy our practices
Want to Share Your Love Notes or Contact Tanya?
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